Are you a fan of chicken gizzards? If you are looking for the English translation of "mollejas de pollo," you have come to the right place. In this article, we will explore what chicken gizzards are, how they are cooked, and their nutritional value.
What are Mollejas de Pollo?
Mollejas de pollo, also known as chicken gizzards, are a part of the digestive system of a chicken. They are located near the chicken's stomach and are used to grind up food before it is digested.
Chicken gizzards are considered a delicacy in many countries, including the United States, where they are often fried and served as a snack or appetizer.
How to Cook Chicken Gizzards
If you have never cooked chicken gizzards before, you might be wondering how to prepare them. Here are some popular ways to cook chicken gizzards:
Fried Chicken Gizzards
Fried chicken gizzards are a classic way to enjoy this delicacy. To make fried chicken gizzards, you will need to clean the gizzards, coat them in seasoned flour, and fry them until they are crispy and golden brown.
Grilled Chicken Gizzards
If you are looking for a healthier way to cook chicken gizzards, grilling them is a great option. Grilled chicken gizzards are seasoned with salt, pepper, and olive oil and cooked on a hot grill until they are tender and juicy.
Baked Chicken Gizzards
Baked chicken gizzards are another healthy option. To make baked chicken gizzards, you will need to season the gizzards with salt, pepper, and olive oil and bake them in the oven until they are cooked through.
Nutritional Value of Chicken Gizzards
Chicken gizzards are a good source of protein, iron, and zinc. They are also low in fat and calories, making them a healthy addition to any diet.
One serving of chicken gizzards (100g) contains:
- Protein: 19g
- Iron: 3.9mg
- Zinc: 1.6mg
- Calories: 154
- Fat: 4.1g
Conclusion
Now that you know what mollejas de pollo are in English, you can try cooking them yourself. Whether you prefer fried, grilled, or baked chicken gizzards, they are a delicious and nutritious addition to any meal.
